* The Effect of Rest Interval Length on Upper and Lower Body Exercises in Resistance-Trained Females.
- The purpose of this study was to investigate the effects of SHORT (1 min) and LONG (3 min) rest intervals (RI) on total volume lifted (TVL), repetition performance, fatigue index (FI), and blood lactate [La] during upper body (chest press) and lower body (leg press) exercise with low-intensity (75% of a 10-RM) in trained female lifters. Fourteen females (mean ± SD, age = 22.9 ± 5.4 years, training experience = 5.2 ± 2.5 years, height = 166.1 ± 6.9 cm, weight = 61.3 ± 5.1 kg, body fat % = 21.7 ± 3.3%) participated in this randomized, repeated-measures, cross-over design study. They performed four sets to failure on chest press (CP) and leg press (LP) under two conditions (SHORT and LONG RIs) in a counterbalanced manner. Paired-samples t-tests were used to analyze mean differences for TVL in CP and LP, separately. A 2 (exercise) x 2 (rest interval) repeated measures ANOVA was used to analyze mean differences in FI and average [La] values. A 2 (rest interval) x 4 (sets) repeated measures ANOVA was used to analyze mean differences in repetitions completed for each exercise. TVL for SHORT was significantly less when compared to LONG for both exercises. There was no significant difference in average [La] between RIs despite a greater FI in SHORT compared to LONG for both exercises. Lastly, [La] was higher during LP compared to CP irrespective of RI length. These results suggest that longer RIs are better for female lifters who want to optimize TVL with low-intensity resistance training. Metabolic stress, as measured by blood lactate, was greater during lower-body exercise.
=>1.超えて, 一面に, 移って, 始めから終わりまで, 終わって, を支配して, の間, しながら, 倒れて, の上に,
を覆って, を越えて, の向こう側に, より多く, 2.もう一度, 繰り返して
Overview of noun over
The noun over has 1 sense (no senses from tagged texts)
1. over -- ((cricket) the division of play during which six balls are bowled at the batsman by one
player from the other team from the same end of the pitch)
Overview of adj over
The adj over has 1 sense (first 1 from tagged texts)
1. (21) complete, concluded, ended, over, all over, terminated -- (having come or been brought to a
conclusion; "the harvesting was complete"; "the affair is over, ended, finished"; "the abruptly
terminated interview")
Overview of adv over
The adv over has 5 senses (first 3 from tagged texts)
1. (23) over -- (at or to a point across intervening space etc.; "come over and see us some time";
"over there")
2. (2) over -- (throughout an area; "he is known the world over")
3. (1) over, o'er -- (throughout a period of time; "stay over the weekend")
4. over -- (beyond the top or upper surface or edge; forward from an upright position; "a roof that
hangs over";)
5. all over, over -- (over the entire area; "the wallpaper was covered all over with flowers"; "she
ached all over"; "everything was dusted over with a fine layer of soot")
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