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821596 occurrences (No.5 in the rank) during 5 years in the PubMed. [no cache] 500 found

323) Despite widespread use and growing popularity, little is known about the metabolic demands of rope training.

--- ABSTRACT ---

PMID:23897017 DOI:10.1519/JSC.0b013e3182a35da8

2015 Journal of strength and conditioning research

* Metabolic cost of rope training.

- Rope training, consisting of vigorously undulating a rope with the upper body, has become a popular cardiovascular training choice in fitness centers and athletic performance enhancement facilities. Despite widespread use and growing popularity, little is known about the metabolic demands of rope training. Therefore, the purpose of this study was to quantify the cardiovascular and metabolic cost from an acute 10-minute bout of rope training. Eleven physically active participants used a 15.2-m rope anchored by a post, resulting in the participant holding 7.6 m of rope in each hand. The 10-minute protocol consisted of 15 seconds of vertical double-arm waves followed by 45 seconds of rest for 10 total repetitions. The metabolic cost was estimated from heart rate, lactate, resting O2 uptake, exercise O2 uptake, and excess postexercise O2 consumption measurements. The average heart rate for the workout was 163 ± 11 b·min with peak (Equation is included in full-text article.) of 35.4 ± 5.4 mL·kg(-1)·min(-1), and peak METs were 10.1 ± 1.6. Total energy expenditure was 467.3 ± 161.0 kJ. When expressed per unit of time, EE was 41.3 ± 14.1 kJ·min(-1). The results of this study suggest an acute 10-minute bout of rope training in a vigorous-intensity workout, resulting in high heart rates and energy expenditure, which meet previously established thresholds known to increase cardiorespiratory fitness.

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--- WordNet output for use --- =>利用, 使う, 利用する, (体, 能力など)を働かす, 使用, 利用法 Overview of noun use The noun use has 7 senses (first 6 from tagged texts) 1. (90) use, usage, utilization, utilisation, employment, exercise -- (the act of using; "he warned against the use of narcotic drugs"; "skilled in the utilization of computers") 2. (18) function, purpose, role, use -- (what something is used for; "the function of an auger is to bore holes"; "ballet is beautiful but what use is it?") 3. (7) use -- (a particular service; "he put his knowledge to good use"; "patrons have their uses") 4. (1) consumption, economic consumption, usance, use, use of goods and services -- ((economics) the utilization of economic goods to satisfy needs or in manufacturing; "the consumption of energy has increased steadily") 5. (1) habit, use -- ((psychology) an automatic pattern of behavior in reaction to a specific situation; may be inherited or acquired through frequent repetition; "owls have nocturnal habits"; "she had a habit twirling the ends of her hair"; "long use had hardened him to it") 6. (1) manipulation, use -- (exerting shrewd or devious influence especially for one's own advantage; "his manipulation of his friends was scandalous") 7. use, enjoyment -- ((law) the exercise of the legal right to enjoy the benefits of owning property; "we were given the use of his boat") Overview of verb use The verb use has 6 senses (first 3 from tagged texts) 1. (603) use, utilize, utilise, apply, employ -- (put into service; make work or employ for a particular purpose or for its inherent or natural purpose; "use your head!"; "we only use Spanish at home"; "I can't use this tool"; "Apply a magnetic field here"; "This thinking was applied to many projects"; "How do you utilize this tool?"; "I apply this rule to get good results"; "use the plastic bags to store the food"; "He doesn't know how to use a computer") 2. (12) use, habituate -- (take or consume (regularly or habitually); "She uses drugs rarely") 3. (8) use, expend -- (use up, consume fully; "The legislature expended its time on school questions") 4. use -- (seek or achieve an end by using to one's advantage; "She uses her influential friends to get jobs"; "The president's wife used her good connections") 5. practice, apply, use -- (avail oneself to; "apply a principle"; "practice a religion"; "use care when going down the stairs"; "use your common sense"; "practice non-violent resistance") 6. use -- (habitually do something (use only in the past tense); "She used to call her mother every week but now she calls only occasionally"; "I used to get sick when I ate in that dining hall"; "They used to vacation in the Bahamas") --- WordNet end ---